Strengthen Your Liver With a Good Dose of Milk Thistle Supplements
Traditional medicines have found their way in modern nutrition to enhance the effect of the nutrients consumed and provide maximum health benefits. One such supplement that is highly recommended is milk thistle, which is a herbal medicine that has been used for several years because of its antioxidant properties. Just like vitamin E capsules and other supplements that you use, you have tablet and capsule forms of milk thistle extracts that are particularly useful in boosting liver function. These extracts are rich in flavonoids like Silymarin, which boost its antioxidant property. The consumption of alcohol has steadily taken pace. Milk Thistle is widely used to cure problems related to alcohol consumption. Silymarin helps maintain the efficiency of the liver to remove toxin and impurities from the body.
What is Milk Thistle?
Milk Thistle is a flowering plant found mostly in the Mediterranean region. It belongs to the Ragweed and Daisy family. The scientific name of this plant is Silybum marianum and is characterized by its purple flowers. The main ingredient in milk thistle is called Silymarin. Conventionally, most of the top quality milk thistle supplements contained between 60 to 80% of silymarin. In Ancient Times, milk thistle was widely used to help cure bladder issues, boost breast milk production, better liver health and whatnot. Today, milk thistle supplements are even helpful in preventing cancer & other chronic health issues.
Ingredients in Milk Thistle Supplements:
- Silybum marianum
- Anti-Caking Agent
- Diluent(Maize Starch)
- Glazing Agent
- Anti-sticking Agent
- HPMS Capsule Shells.
Prescribed Dosage and Directions to Consume :
The recommended Usage of a Milk Thistle supplement is one capsule daily. However, Do consult your doctor/nutritionist or healthcare practitioner for the right dosage.
Benefits of Consuming Milk Thistle Supplements :
The benefits of consuming milk thistle are numerous. The list is pretty endless. However, the most prominent ones are listed below :
- Better Liver Health :
Milk Thistle is highly recommended for all those dealing with serious liver health issues like cirrhosis, hepatitis and other liver-related issues. It helps the liver to wipe out toxins and impurities from the body. It may help in reducing inflammation and also reduces free radical damage to the cells in the body. Milk Thistle capsules are extremely useful in preventing liver issues which in turn caters to your overall well-being.
- Stronger & Healthier Bones and Joints
Milk Thistle plays a vital role in better bone health. If you are dealing with Osteoporosis, milk thistle capsules are your one sure rescue supplement for stronger and healthier bones while you are ageing. For women, Osteoporosis is a common condition that develops in their early 50’s during menopause, and therefore, these milk thistle capsules are a must-have in your diet. It enhances the utilization of minerals like calcium and phosphorus in the body leading to better bone health and strength.
- Improves & Regulates Blood Sugar Levels in The Body
If you are dealing with Type 2 Diabetes, milk thistle capsules may help in improving your blood sugar levels, gradually. It is rich in antioxidants, and therefore, helps in improving insulin sensitivity in the body. In addition to this, the anti-inflammatory properties and antioxidant action of the flavonoids found in milk thistle are extremely useful in preventing conditions like kidney disease that are often linked to diabetes.
- Boosts the production of breast milk:
Milk Thistle has been traditionally used as an ultimate remedy for better milk production in lactating mothers. Recent studies have shown to enhance the production of milk by almost 64% by just consuming 420mg of milk thistle.
- Milk Thistle with Vitamin C Supplement
Milk Thistle, when consumed with Vitamin C, increases the anti-oxidants delivered from milk thistle making it ideal for bodybuilders, weight trainers and all those living an active life. It helps in quick and speedy recovery of muscles and prevents any oxidative damage to the liver because of the added protein consumption in the diet.
- What does milk thistle do?
It is a powerful antioxidant that helps improve the antioxidant defence mechanism in the body. Milk Thistle supplement is specially formulated to boost liver health by providing 420mg of Silymarin to the body. It helps in better bone health, skincare, improves liver health, regulates blood sugar levels etc.
What Are The Side Effects Associated with Using Milk Thistle?
The benefits of milk thistle outnumber its side effects. However, some of the common side effects that come with the consumption of milk thistle are :
- Allergic Reactions
- Loss of Appetite
- Gastrointestinal problems
- Abdominal Pain
Just in case you are experiencing any of the above conditions, do consult a doctor at the earliest for a prompt and assistance.
What time of day is best to take milk thistle?
The best time to consume milk thistle supplements is early morning(fasted state). An empty stomach consumption of milk thistle boosts the effect of the supplement in a shorter period of time. But just in case you have a sensitive liver, one can consume it after meals for better results.
Is milk thistle good for fatty liver?
Yes, Milk Thistle or Silymarin is good for fatty liver. As it antioxidant properties help in reducing insulin resistance, inflammation and liver damage. It also detoxifies the body and prevents free radical damage in the body.
Note: Do consult your doctor or healthcare practitioner, If you are pregnant, nursing or on any medication. It is not for medicinal use. Store in a cool & place. Also, keep it away from direct sunlight.